Learn More Recipes. Ingredients:. There will be dessert, too, including HI Cravings’ acai bowls topped with vegan cookie dough, and energy bars made from kiawe bean pod flour from The Cut Connection. | Credit: Grant Kaye/Getty Images It is very delicious and adds a sweet nutty taste to breads, pancakes, muffins, cakes and cookies. 8 tablespoons (1 stick) unsalted butter. Snack on a handful of these and you'll be good to go. 1 cup flour. The kiawe flour, produced by Waianae Gold, is made from kiawe pods harvested from the invasive trees that surround Kahumana Farms. 86-660 Lualualei Homestead Rd Waianae, HI 96792-2730 Sweet local diabetic friendly, developed by … It looks like you will get deliveries on: This is an ancient traditional food in every land where kiawe is native. Sweet local diabetic friendly, developed by Vince Kana'i Dodge of the Wai'anae Coast's 'Ai Pohaku- … Join us in celebrating the gift of kiawe, a nutritious staple food that is naturally sweet, gluten-free and diabetic friendly. Or you can return to the market to browse our products. Vincent acquired a small mill and began grinding kiawe bean pods into flour. It is also 30+% insoluble fiber which slows digestion down to 4-6 hours, feeding your body in the best way possible- slooowly. Wai'anae Gold: Food made with Kiawe Bean Pod flour. Although it is not widely known as a food source in Hawai‘i, in its native lands the kiawe tree's bean pods are revered as an ancient staple. He gathers pounds of pods that fall from the … Besides being an excellent pollen and nectar source for honeybees, Kiawe and Mesquite pods are a great food source for animals and humans. Pod seeds can be pounded down into a highly nutritious super flour that is 11% protein 2. There’s kiawe bean pod flour and ground peanuts. **Kiawe flour can be made by drying the bean pods in a food dehydrator or oven set to 150 degrees Fahrenheit for 2-4 hours. Capture memories. Choose the distance you want to search for a pickup location: To create your account and begin placing orders click continue. You can purchase our locally harvested and milled Kiawe Bean Pod Flour and `Aina Bars at the following locations: O‘ahu Island: Wai`anae Store. Pulse in the blender until bean pods grind down but beans remain whole. They can be ground into a flour (see how here) and used in baked goods, pasta (recipe), and drinks. This gluten-free powder is also a good source of calcium, magnesium, iron, lysine, manganese, zinc, and potassium. Hours: 7am – 9pm daily. When the students heard about the contest, they adapted a recipe by Dodge for submission. KeepRecipes is one spot for all your recipes and kitchen memories. Their main ingredient is Kiawe Bean Pod Flour (Mesquite) which is an ancient staple. Keep Recipes. Eight years ago, a couple from Arizona introduced Dodge to kiawe (or mesquite) flour—a sweet, gluten-free flour with an aroma of molasses and coconut— made by … Those bars are super simple, super easy to make. Wai'anae Gold: Food made with Kiawe Bean Pod flour. 3 large eggs. We have been experimenting with a variety of traditional and nontraditional recipes to make best use of our local kiawe. These items will be delivered unless removed. ‘Ai Pohaku – The Stone Eaters offers Wai‘anae Gold Kiawe Bean Pod Flour, ‘Aina Bars, Info and Recipes. The kiawe tree, a type of mesquite, produces bean pods that can be made into flour and other food products. 3. Prosopis pallida is a species of mesquite tree. The yield [of flour from milled pods] is nearly 100 percent. Kiawe bean Pod Flour is 45+% fructose and sucrose, <1% fat, 15% protein and high in calcium, iron, potassium, magnesium and zinc. If … An answer to my prayers :). ‘Ai Pohaku – The Stone Eaters offers Wai‘anae Gold Kiawe Bean Pod Flour, ‘Aina Bars, Info and Recipes. Instead, she called her father, Ricky Apana, and lickety-split, he arrived with a smoker from Uncle Ron in the back of his truck, along with two stacks of dried kiawe wood and a bin of kiawe charcoal. The seeds within are 40 percent protein. This prevents hunger, provides lasting energy and stabilizes blood sugar levels. Kahumana Cafe Store. In its native lands, dried kiawe bean pods ground into meal or flour is considered a staple food. Click here to read the full article at the Star-Advertiser. They are carb-rich but digest very slowly - this is the gift of the naturally sweet high fiber Kiawe Flour. Delivery Biz PRO - Online Home & Commercial Delivery Software Solutions. Keep, cook, capture and share with your cookbook in the cloud. Actually there’s a video of me and our representative from Nanakuli, Andria Tupola, making them on her show. Although kiawe has only been in the Hawaiian Islands for 200 years, it is an ancient, nutrient-dense food. I used cornmeal grown, dried and milled by Counter Culture Organic Farms and kiawe and ulu flours in place of all-purpose flour to prepare this bread from local ingredients. Pods of the kiawe tree can be used as livestock fodder, turned into molasses, brewed into a tea or even used to make beer. Would you like to remove this recurring item from just this delivery or all future deliveries? 4 talking about this. Waianae resident Vince Dodge, founder of ‘Ai Pohaku, a community group that produces Wai­‘anae Gold kiawe bean pod flour, taught the PALS group how to select and process kiawe pods. After the beans are harvested they need to be dried completely before they can be ground into flour. Dried bean pods and the flour made from dried Kiawe pods will store for YEARS. Sweet local diabetic friendly, developed by … Great for thickening smoothies, soups, stir frys or add it to baked goods. It is also gluten free, GMO free, highly nutritious, diabetic friendly and can be used to make syrup, jelly, tea, milk, and wine. 327 likes. 1. Fresh, simple, and authentic pasta using the finest Italian flour along with locally sourced eggs when available. But Dodge makes a lot of things with the flour he gets from kiawe. It is also gluten free, GMO free, highly nutritious, diabetic friendly and can be used to make syrup, jelly, tea, milk, and wine.

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